Warm Up - 3 Rounds Reverse Hypers 10x Bench Leg Raises 10x Foam Roll - back & hips Box Squats w/Safety Bar - regular bar works just fine...

Many years ago while getting into the sport of powerlifting, I stumbled upon Louie Simmons and the Westside Method. Immediately...

I'll NEVER say you can never eat fast food again! I'm not the kind of trainer to preach hope bad fast food is for you. We all know it....

If your program doesn't have an element of all 5 basic fundamental human movements, you are missing out on a lot of strength gains and...

T oo many people think fat loss is a lifestyle. They are in a constant battle with the scale. We’ve all heard it before “You gotta make...

Here are 3 simple progression strategies I use on various body parts and lifts. I’ll take you through the chest training I’ve been doing...

Pretty much everyone has heard the phrase “use heavy weight to build muscle and light weight to tone muscle.” We must first address the...

Growing up, I didn't like sports. I wasn't on any little league teams or running around outside with a ball. Instead, I spent my time...